Padmakshi Yoga LLC Stress Reduction Classes- Restorative Yoga, Meditation, Mindfulness-Based Stress-Reduction

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Padmakshi Yoga LLC

FOR MORE INFORMATION PLEASE GO TO:

ONLINE SCHEDULER

For private instruction in meditation or yoga please go to:

VIEW AVAILABLE TIMES & REQUEST APPOINTMENT

Padmakshi Yoga is pleased to offer the following classes:

Yoga

Yoga classes are currently offered on these days and times:

WEDNESDAY

9-10 am Yoga Level I (Restorative)

10-11 am Yoga Level II (NEW!! Begins Wed Sept 1st 2010)

FRIDAY

4-5 pm Yoga Level I (Restorative)

5-6 pm Yoga Level II

SATURDAY

(Note: the Saturday classes will resume again September 18th)

2:30-3:30 pm Yoga Level I (Restorative) (Begins Sept 18th)

3:30-4:30 pm Yoga Level II (Begins Sept 18th)

Note: you can stay for both classes (I then II)

(any day) back-to-back,

at no extra charge!

YOGA LEVEL I (Restorative): Very easy. Suitable for seniors, beginners, those who want a much slower paced class. A good class for those who need to begin to work on strength and flexibility. More emphasis on relaxation.

YOGA LEVEL II: A bit more challenging than "yoga level I". Practice sun saluations, learn aspects of different yoga traditions/styles (e.g. Sivananda, Bikram type, Ashtanga, and Vinyasa flow). Work on improving strength, flexibility and breath work (pranayama). Learn more challenging yoga postures.

(please check monthly calendar at-a-glance for dates).

TO REQUEST A PRIVATE APPOINTMENT OR

TO VIEW AVAILABLE TIMES WITH INSTRUCTOR PLEASE GO TO:
APPOINTMENT BOOKINGS

Classes are held at The Authentic Living Center in Troy, 1640 Axtell Road,1 Street East of the Whole Foods Plaza (Near Coolidge and Maple). Your first class is free of charge.

You may drop-in to the yoga class any day when it is offered. Check -in at the front desk and let them know it is your first class. The yoga room is on the lower level. Yoga classes are complementary for those enrolled at the same time in the Mindfulness-Based Stress Reduction course. For a map giving the location of the center, please click here:

ALC Map

MEDITATION

NEW! Weekly Yoga/Pilates/Meditation

at the Bloomfield Senior Center

Will be held on Thursdays 11:30-1:00 pm (90 min class)

Class begins first week of September 2010

To register, please contact the Bloomfield Senior Center,

4315 Andover Road, Bloomfield Hills

(near Telegraph & Long Lake)

248-723-3500

For private instruction in meditation or yoga please go to:

VIEW AVAILABLE TIMES & REQUEST APPOINTMENT

Monthly Drop-In Meditation

At the Authentic Living Center:

Monthly drop-in meditation classes are being offered on a Sunday, and will focus on a particular theme each month to help you with your own ongoing meditation practice. The style of meditation practiced is Vipassana (mindfulness). This is a style of meditation which involves paying attention in the present moment. For example, using the breath as the focus of your attention, without trying to change it, just observing. This practice involves being a silent witness to things such as the breath, the sensations in the body, contents of the mind etc., in order to develop awareness and insight. May be helpful for stress, anxiety, depression, chronic pain. (Might also involve walking meditation).

There is no fee for these classes, although donations are accepted.

Please see monthly calendar for dates and times and topics.

Note: Will resume again September 19th

Mindfulness-Based Stress Reduction Course (MBSR)

BEGINS SAT SEPT 18th 12-2:15pm

This course is currently offered about 3-4 times per year, and incorporates meditation and gentle yoga to help teach you how to cope better with stress. All group yoga classes are free to those enrolled in the MBSR course. For a more detailed description of the program, and to find out more about course dates and registration, please click on the following link:

MBSR

REGISTER NOW!

FOR MORE INFORMATION ABOUT CLASS AVAILABILITY PLEASE GO TO:

ONLINE SCHEDULER

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